This class uses fun exercises to improve joint mobility and muscular endurance. Functional Training uses multiple muscles in common movements to help prepare you for the tasks of everyday life. Attend this class and it won’t be long until you are feeling the benefits to your muscular endurance, overall strength, co-ordination, balance and posture. Come along for an effective and fun full body workout!
STRENGTH AND CONDITIONING
Come to this class if you are looking to improve your strength. Strength and Conditioning uses exercises to target specific muscles to help improve overall muscle tone. We use weight, rest time and order of exercise to keep your body guessing to give your body a different challenge every week. Attending these classes for a while class will not only help you become stronger but it will also increase metabolism helping to burn those unwanted calories. Our trainers are always on hand to help correct form and keep you in line so if this is something you have never tried before then have no fear as Bates Body Factory are here.
This class is an hour long and makes use of our plated loaded equipment. We will teach you the fundamentals of weight training using a huge variety of training methods. This will all be under the watchful eye of our experienced trainers to make sure you are safe and happy.