Classes

CARDIO HIIT AND CORE

Looking to double your calorie burn and tighten up around the waist line? This class is the answer to your prayers and will do just that for you! The class is broken down into two halves. The first being HIIT (High Intensity Interval Training) which consists primarily of body-weight exercises and combines low to moderate intervals alternated with high intensity intervals. This type of training will massively improve your recovery rate, build endurance, boost your metabolism and burn fat instead of muscle. The second half of the class all attention turns to the mid line and we will use a huge range of exercises to strengthen and tighten up your waist line. Your core is the foundation of your body and you know how the saying goes… “To be as fit as a fiddle, you must be strong in the middle!”

CIRCUIT TRAINING

Try a Bates Body Factory Circuit Class for a fun filled hour. We design every circuit class to be unique, changing the work time, exercises, layout and targeting different areas of the body. Our circuit classes are always enjoyable, challenging and perfect for mixing up your training especially if you are experiencing a plateau. Circuit Training beats the boredom of an everyday treadmill routine and studies show it will help you burn 30% more calories. This training will sculpt every muscle and blast away fat. Bump your training up a gear and come along to our circuits training.

FUNCTIONAL FITNESS

This class uses fun exercises to improve joint mobility and muscular endurance. Functional Training uses multiple muscles in common movements to help prepare you for the tasks of everyday life. Attend this class and it won’t be long until you are feeling the benefits to your muscular endurance, overall strength, co-ordination, balance and posture. Come along for an effective and fun full body workout!

STRENGTH AND CONDITIONING

Come to this class if you are looking to improve your strength. Strength and Conditioning uses exercises to target specific muscles to help improve overall muscle tone. We use weight, rest time and order of exercise to keep your body guessing to give your body a different challenge every week. Attending these classes for a while class will not only help you become stronger but it will also increase metabolism helping to burn those unwanted calories. Our trainers are always on hand to help correct form and keep you in line so if this is something you have never tried before then have no fear as Bates Body Factory are here.

PLATE LOADED

This class is an hour long and makes use of our plated loaded equipment. We will teach you the fundamentals of weight training using a huge variety of training methods. This will all be under the watchful eye of our experienced trainers to make sure you are safe and happy.

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